Discussing 5 types of intimacy and how they allow you to share and appreciate another's theirness.

Early morning reflections on unsolicited sexting.... 

The history of fragrances. What is a Scent Wardrobe? How does your body chemistry and olfactory play a role in choosing the right scent for you?How I create my scent wardrobe and the  staples needed to curate your own...

This episode discusses what personal boundaries are, the need for them, and how to begin setting and implementing them into your life. 

We live in a world where we seem to take everything from memes to comments personally. Realizing that others words and actions aren't a direct reflection of you but are based on their own coping mechanisms, thought process, etc...will allow you...

As I travel down the maze of grief, I felt the need to discuss the 5 stages and  how I’ve been coping. Hopefully this will allow you to find comfort in knowing that grief is natural. It’s okay to feel! It’s okay to process! It’s okay remem...

Can you take your wig off and just be you unapologetic vulnerable self without fear of judgment in your family, relationships, or on social media? What does a safe space look like and how to create one...

What does mean when Mercury is in Retrograde?

Still:adverb1. up to and including the present or the time mentioned; even now (or then) as formerly.nevertheless; all the same 

 I dissect my own answers to this question...hopefully it will give you insight or a way of answering this question to yourself and others...

Let's discuss Blocking, what it is to block others online/offline, why one is blocked, why others block, why you should block, and why I block.

Just because you are friends on the ground doesn't mean they are good travel companions...How to choose a travel buddy and what to look for...

Let's discuss why men don't go to the doctor and why they should...

The difference between a partner and a project...

“Life is a preparation for the future; and the best preparation for the future is to live as if there were none.” ― Albert Einstein

Staying Hydrated in a thirsty time.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”13:53 Shadow work is the process of working with our shadow selves to eradicate their negative effect...

Identity is not just who you are currently, but who you are called to be. ... When you are born, you are given an identity through your name. 

Too often we say yes instead of saying No, even at our own expense. Today I want to briefly discuss where it stems from, the problems that arise when you fail by saying yes when the answer should be No, the four agreements and how they assist i...

Physical touch is one of the five love languages, and it refers to expressing and receiving affection through touch, physical closeness, and other forms of physical connection. Kissing, hugging, holding hands, and se...

Derrick Jaxn: The Bonnet and Bible of it allFacebook Group: Accountability and slut shamingKirk Franklin: The cursing gospel singer/parent

Steps to be body positive...

I speak on the Oprah interview, what I took from it, and how we shouldn't trivialize others lived experience. 

Ethnic NotionsSambo 1:15Uncle Tom 2:10Savage/Brute 3:12Mammy 4:20Jezebelle 5:50Sapphire 7:23Sapphire: The Angry/Strong Black Woman 10:25